![]() ![]() “These habits are the easiest and least costly things to do to improve your sleep.”īearaby Cotton Napper (starting at $249 )īrooklinen Luxe Move-In Bundle Brooklinen To make the most of the items you invest in, follow these four rules from Rosenberg: “Have a regular wind-down routine, schedule enough time to sleep, make sure your room is quiet coolish and avoid alcohol and caffeine three hours before bedtime,” he says. Whether you’re in search of the best sheets or a pillow that’s perfect for your sleep position, the following items have killer reviews and could make bedtime your favorite part of the day. Not only is this home staple “smart” in that it learns your temperature preferences and automatically programs itself, but it has a slew of other options: Wi-Fi so that you can change the temperature from your devices, energy-saving notices, movement detection so it can power down if you’ve left for vacation and more. Now, not all thermostats are created equal - and according to more than 22,000 5-star reviews, you’d know that if you had a Nest. “It will be much easier to throw the covers off and start your day if you’re not trying to stay cozy and warm under the blanket.” “Cool things down before bed, but as morning comes, start raising the temperature,” she suggests. One of the most important and basic electronics to employ is your thermostat, which Hamilton advises using with a timer. “If it is affordable to you, I would say it doesn’t hurt to try it.” “What works for one person may not work for another,” she says. While there are no guarantees about other sleep-related gadgets, Hamilton says it’s worth a shot. “If, despite your best efforts, you can’t fall or stay asleep or your sleep is unrefreshing or disturbed on a regular basis, then seek medical advice,” Rosenberg says. To help you find what might help you get a better night’s rest, we’ve rounded up top-rated sleep-related items, from sound machines to body-cooling sheets. That’s where “ sleep hygiene” comes into play - healthy habits that help you catch more zzz’s, such as exercising during the day, avoiding caffeine and alcohol before you turn in and having a regular relaxing bedtime routine.Īs part of a relaxing routine, the National Sleep Foundation recommends considering the use of blackout curtains, eye shades, white noise machines, humidifiers, fans and “other devices that can make the bedroom more relaxing.” But not only do you want your precious hours of sleep to be restful, it’s ideal to be sure you can actually fall asleep when you have the chance. “We are more stimulated during the day, we are binge-watching more and more and our phones put business and social media right at our fingertips.”Īs people exhaust themselves into eventually passing out at night, their sleep environment may not even be a priority. ![]() Thanuja Hamilton of Advocare Sleep Physicians of South Jersey. “Despite the increased conversation around sleep and the proof behind its importance, it doesn’t mean people are making improvements,” says sleep medicine specialist Dr. Yet many of us still treat sleep as if it’s a negotiable experience in our lives. You can only cheat sleep so long before the consequences catch up with you.” “It’s as important as eating well and getting exercise. “There have been tremendous advances in our understanding of the impact of sleep on health,” says Russell Rosenberg, former chairman of the board of the National Sleep Foundation and chief science officer and CEO of NeuroTrials Research in Atlanta. But with poor sleep linked to serious health problems, including diabetes and heart disease, it’s more important than ever to take sleep seriously. But how to get more sleep on a regular basis? That’s an elusive dream for millions of Americans. When you think about a good night’s sleep, you probably know exactly how wonderful it feels: You wake up refreshed, happy and relieved. ![]()
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